During our meeting on June 7, we delved into the powerful experience of deep listening with Marilupe De La Calle. It was such a transformative experience, and many of us felt the profound impact of truly being heard. We may explore more deep listening in our future events. Feel free to contact Marilupe here.

Group Insights and Future Directions

• Open Conversations: We emphasize the value of open conversations where no one is right or wrong.
• Listening Partnerships: We highlight the importance of holding space for one another.

In Our Next MeetingWe may discuss the opportunity to meet for a book review suggested by one of the members:

• The Mindbody Prescription by Dr. John Sarno
• The Meaning of Truth by Nicole Sachs

Next Meeting Agenda

• Community Building: Creating a supportive community where we can study, network, and uplift each other.
• Trusted Information: Building a repository of expertise and referrals of doctors specializing in menopause.
• Knowledge Sharing: Continuing to share knowledge, resources, and experiences to support each other.
• Discussion Topics: We invite your input on what topics you would like to explore in our next meeting.
• Possibility of creating a Google group.
• Possibility of creating a book club.
• Expert Talks: Scheduling 20-minute expert talks, beginning with our members who want to share their knowledge and expertise.
• Meeting Schedule: Discuss the possibility of meeting on a Friday or Thursday evening in the future.

Meeting Structure (also flexible)

1. Breathing Exercise, Movement, and Intention Setting
2. Introductions
3. Expert Talks or Community Talks or Check-ins
4. Reflection: Reflect on two things we learned or how we felt during our gathering.

Next Meeting Details and Registration

• Date: June 28
• Registration: Register here (as of December 2024 registration is process through my website)
• Time: 11 am - 12 pm
• Location: Be Well Collective - 225 E Market St, West Chester, PA 19382, USA

Meeting Guidelines

• We may sit on yoga mats during the meeting. If you require a chair, kindly inform Daniela at [email protected].
• Please remember to remove your shoes upon arrival.
• Environmentally conscious group: when possible, bring your own mug and use cotton towels when washing hands instead of paper towels. (I bring them home, wash them in hot water, and bring them back to the studio myself; they are perfectly clean).
• Don't forget to bring your favorite tea for a cozy experience.
• The meeting will begin promptly and must wrap up by 12:15 pm.
• For those interested in continuing conversations, we can reconvene at a nearby coffee shop.

You can access information about previous meetings below in this blog.

We look forward to reconnecting with you on June 28 for another enriching session filled with inspiration, learning, and camaraderie. Until then, feel free to reach out if you have any questions or suggestions.

I'm truly excited about the direction our Midlife Cafe is taking and the opportunities for growth and support it provides. Thank you for your continued participation and contributions.
Looking forward to our next meeting and the enriching conversations it will bring.

Warm regards,
Daniela Lejtneker
Midlife Cafe Founder and Yoga Teacher
(001) 610-202-3533
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