A welcoming space for women approaching or navigating the second half of life to come together, offer mutual support, and share valuable insights. Our enriching sessions explore various life and well-being themes, often featuring expert talks to deepen understanding and foster personal growth. Don’t miss the opportunity to connect, learn, and flourish in a supportive community.

Please Register here: https://berootedwellness.com/classes or through mindbody https://www.mindbodyonline.com/explore/locations/be-rooted-studio

This class invites you to move your body in new and sometimes unconventional ways, expanding awareness and deepening your connection to yourself.

Each class is a mindful exploration that blends movement, breath, and curiosity. Sometimes, qigong movements are introduced—helping you discover new dimensions of strength, flexibility, and self-understanding.

Whether you’re new to yoga or an experienced practitioner, these classes offer space to explore, grow, and reconnect with your body’s natural intelligence.