Please Register here: https://berootedwellness.com/classes or through mindbody https://www.mindbodyonline.com/explore/locations/be-rooted-studio

This class invites you to move your body in new and sometimes unconventional ways, expanding awareness and deepening your connection to yourself.

Each class is a mindful exploration that blends movement, breath, and curiosity. Sometimes, qigong movements are introduced—helping you discover new dimensions of strength, flexibility, and self-understanding.

Whether you’re new to yoga or an experienced practitioner, these classes offer space to explore, grow, and reconnect with your body’s natural intelligence.

Join us for a nourishing and informative Midlife Cafe Expert Talk with Chloe Fetrow, where we’ll explore the often-overlooked lymphatic system and simple ways to support it as part of your self-care and wellness routine.

The lymphatic system plays a vital role in immunity, fluid balance, detoxification, and overall vitality, yet many people don’t fully understand how it works or how to care for it. In this gentle and empowering session, Chloe will guide us through the basics of lymphatic health and introduce dry brushing as an accessible practice you can incorporate at home.

Key Highlights

Introduction to the lymphatic system
• What the lymphatic system is and how it works
• Basic anatomy and physiology
• Benefits and importance of lymphatic drainage
• Who can benefit
• Contraindications and important considerations

Introduction to dry brushing
• What dry brushing is
• Potential benefits
• How to dry brush properly and safely

This talk is ideal for anyone curious about supporting their body’s natural systems, enhancing overall wellness, and learning practical tools for self-care.

Chloe Fetrow

Chloe Fetrow is a Certified Lymphedema Therapist and Certified Cosmetic Surgery Therapist, and is licensed as a Massage Therapist and Physical Therapist Assistant. Chloe began her career in massage therapy in 2006. Over the years, she decided to further her education and in 2014 was licensed as a PTA.

Chloe became interested in the lymphatic system during her years working in subacute rehab, gaining experience rehabilitating and treating patients with orthopedic, neurological and cardiopulmonary disorders, dementia and brain injury, cancer, and post-op recovery following many surgical procedures, etc., which lead to her CLT credentials in 2021.

Chloe is certified in Complete Decongestive Therapy, specializing in Manual Lymphatic Drainage (Vodder Technique), Oncology and Integrative Massage, and Myofascial Release. Chloe treats those with, but not limited to, lymphedema, lipedema, cancer, autoimmune disease, post operative surgeries, women’s health, pain syndromes, etc., as well as those who are primarily seeking relaxation and overall wellness.

Since becoming a CLT, Chloe has treated many people who have undergone different cosmetic procedures. She found there were some missing pieces to standard Vodder technique, and wanted to specialize her skills further so this group of people can experience the highest level of care and expertise in their post op recovery. This lead her to becoming a Certified Cosmetic Surgery Therapist (CCST) in 2024, which provides a different approach to Vodder technique, as well as education so her clients can manage their post op care with ease and facilitate optimal results.

Chloe’s treatments are completely customized to meet her clients where they are that day. She likes to render her clinical experience in a setting that is therapeutic and relaxing. Chloe strives to ensure that her clients are receiving treatment that is thorough and precise to their bodies in their healing journey.