This is our regular Relaxed Menopause Support Circle. A welcoming space where women, whether approaching or already navigating the second half of life, come together to offer mutual support, share valuable expertise, and exchange experiences on a variety of life and well-being themes. Don’t miss ...

Please Register here: https://berootedwellness.com/classes or through mindbody https://www.mindbodyonline.com/explore/locations/be-rooted-studio This class invites you to move your body in new and sometimes unconventional ways, expanding awareness and deepening your connection to yourself. Each c...

Join us for an evening exploring how Ayurvedic wisdom can support women through midlife transitions. What to expect: A holistic introduction to Ayurvedic approaches for hormonal balance Practical lifestyle and nourishment strategies for midlife Gentle discussion on digestion, energy, and daily rh...

Please Register here: https://www.inwardboundpa.com/ or through mindbody https://www.mindbodyonline.com/explore/locations/inward-bound-yoga This is a vinyasa-based class that combines traditional yoga flows with strength-building exercises using light dumbbells and resistance bands. You can expec...

Please Register here: https://berootedwellness.com/classes or through mindbody https://www.mindbodyonline.com/explore/locations/be-rooted-studio Adaptive Ashtanga is rooted in the structure of an Ashtanga Yoga flow, but adapted for all levels using variations and prop support. This class is great...