A welcoming space for women approaching or navigating the second half of life to come together, offer mutual support, and share valuable insights. Our enriching sessions explore various life and well-being themes, often featuring expert talks to deepen understanding and foster personal growth. Don’t miss the opportunity to connect, learn, and flourish in a supportive community.

Please Register here: https://berootedwellness.com/classes or through mindbody https://www.mindbodyonline.com/explore/locations/be-rooted-studio

This class invites you to move your body in new and sometimes unconventional ways, expanding awareness and deepening your connection to yourself.

Each class is a mindful exploration that blends movement, breath, and curiosity. Sometimes, qigong movements are introduced—helping you discover new dimensions of strength, flexibility, and self-understanding.

Whether you’re new to yoga or an experienced practitioner, these classes offer space to explore, grow, and reconnect with your body’s natural intelligence.

Rising Into Your Power is a 90-minute group coaching session designed for women navigating midlife to explore what confidence and empowerment mean in their current season of life. Through guided reflection, partner exchanges, and group dialogue, participants uncover how their definitions of confidence have evolved and identify limiting beliefs they're ready to release. Angeline May will create space for women to decode complexity and step into clarity, and create meaningful action. Each woman leaves with a concrete action to take within 48 hours, translating insight into real momentum.

Meet Angeline May, ACC: Angeline is an ICF Associate Certified Coach (ACC) and Strategic Consultant who partners with individuals and organizations ready to rise into their power. Through her Bright New Day™ methodology—integrating Positive Psychology with RESPECT-based coaching principles, she helps people sharpen decision-making, master communication, and align their actions with their vision. Up to 2022, as founder of Women Willpower, Angeline led over 350 small group discussions and 4 executive summits for women—creating space for women to tackle imposter syndrome, executive presence, business pivots, and more.