During our latest meeting, we delved into the important topics of weight gain and food habits, a subject close to many of our hearts. We were fortunate to have Jennifer Laurence, a nutritionist specializing in women's health over 40, with us to share her invaluable insights.

Jennifer emphasized the internal tug-of-war many people experience with food. She highlighted that portion sizes are suggestions, not laws, and encouraged us to consider alternative choices when cravings strike, such as going for a walk, doing a chore, or drinking water.

She also touched on the emotional relationship many have with food, suggesting that instead of reaching for food when feeling sad, angry, or anxious, we explore other alternatives like reading a book, calling a friend, listening to music, or organizing our space. Understanding the root cause of these emotions is a crucial part of the journey toward mindfulness and healthier habits.

Feel free to connect with Jennifer for more personalized advice:

• Instagram
• Right Balance Nutrition

Looking Ahead:

July Meetings

We're excited to announce our upcoming July meetings. Mark your calendars and register on Eventbrite to secure your spot, as spaces are limited.

July 17, Evening Session
One of our members will lead this session, guiding us through the works of author Nicole Sachs, with a focus on Journalspeak and the book The Meaning of Truth. If you have time, we recommend reading or listening to:

• The Meaning of Truth by Nicole Sachs
• Nicole Sachs' podcast with Scarlett Murray

Scarlett has generously donated two copies of The Meaning of Truth to our group, which will rotate among us so everyone gets a chance to read them.

July 19, Morning Session

Our regular Midlife Cafe gathering will take place on the morning of July 19.
Join Our Community OnlineTo stay connected and continue our conversations between meetings, please join our online groups:

• Midlife Cafe Google Group
• Midlife Cafe Facebook Group (Private)

Group Insights and Future Directions

Open Conversations: We emphasize the value of open conversations where no one is right or wrong.
Listening Partnerships: We highlight the importance of holding space for one another.
Flexible Agenda for Future Meetings
Community Building: Creating a supportive community where we can study, network, and uplift each other.
Trusted Information: Building a repository of expertise and referrals for doctors specializing in menopause.
Knowledge Sharing: Continuing to share knowledge, resources, and experiences to support each other.
Discussion Topics: We invite your input on what topics you would like to explore in our next meeting.
Book Club Possibility: Exploring the idea of creating a book club.
Expert Talks: Scheduling 20-minute expert talks, starting with our members who want to share their knowledge and expertise.
Meeting Schedule: Discussing the possibility of meeting once a month on a Friday or Thursday evening.

Meeting Structure (Flexible)

1. Breathing Exercise, Movement, and Intention Setting
2. Introductions
3. Expert Talks or Community Talks or Check-ins
4. Reflection: Reflect on two things we learned or how we felt during our gathering.

Next Meetings Details and Registration

July 17, Evening

• Registration: Register here (as of December 2024 registration is processed through my website https://danielalejtneker.offeringtree.com/)
• Time: 7 pm
• Location: Be Well Collective - 225 E Market St, West Chester, PA 19382, USA
• Option to join live through Zoom

July 19, Morning

• Registration: Register here (as of December 2024 registration is processed through my website https://danielalejtneker.offeringtree.com/)
• Time: 11 am
• Location: Be Well Collective - 225 E Market St, West Chester, PA 19382, USA

Meeting Guidelines

• We may sit on yoga mats during the meeting. If you require a chair, kindly inform Daniela at [email protected].
• Please remember to remove your shoes upon arrival.
• As an environmentally conscious group, please bring your own mug and use cotton towels when washing hands instead of paper towels. (I bring them home, wash them in hot water, and bring them back to the studio myself; they are perfectly clean).
• Don't forget to bring your favorite tea for a cozy experience.
• The meeting will begin promptly and must wrap up by 12:15 pm.
• For those interested in continuing conversations, we can reconvene at a nearby coffee shop.

You can access information about previous meetings in the post below ( Midlife Cafe blog).

See you soon on July 17 and July 19 for more enriching sessions filled with inspiration, learning, and camaraderie.

Until then, feel free to reach out if you have any questions or suggestions.
I'm truly excited about the direction our Midlife Cafe is taking and the opportunities for growth and support it provides.

Thank you for your continued participation and contributions.
Looking forward to our next meeting and the enriching conversations it will bring.

Warm regards,
​
Daniela Lejtneker 

Midlife Cafe Founder and Yoga Teacher

Instagram

https://danielalejtneker.offeringtree.com/